10 June 2020
VITAMIN B, VITAMIN B12 GUIDE FOR ATHLETES: FOODS AND DEFICIENCY
Nigel Mitchell, Performance Nutritionist, shares his insight into how vitamin B and vitamin B12 are important for athletes.
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Nutrition
07 February 2020
THE ROLE OF COLLAGEN SUPPLEMENTATION IN NUTRITION STRATEGIES
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
12 November 2019
IWAN THOMAS' ESSENTIAL SUPPLEMENTS
Watch Iwan Thomas discuss the Healthspan Elite supplements he takes as part of his daily routine.
18 July 2019
PROBIOTICS: ALL YOU NEED TO KNOW
Read our nutrient guide to probiotics – so-called 'friendly' bacteria in the body that can provide a health benefit.
18 July 2019
HIGH PROTEIN BIRCHER MUESLI
This post-workout breakfast will help repair and build muscle with its high protein content. Perfect for after your morning run or gym session.
18 July 2019
HOW ATHLETES CAN OVERCOME DIGESTIVE ISSUES
Gastrointestinal complaints are common among athletes, particularly those who compete in endurance sports. This advice can help.
18 July 2019
HAVE YOU CONSIDERED GLUCOSAMINE?
There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.
18 July 2019
GREENS: A GOOD THING FOR ATHLETES
Nigel Mitchell explains his interest in greens supplements, why all athletes should take them and his role in developing Performance Greens.